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Sonia Tzerefos

Tags Autoimmune, Eczema, Gut Health, Psoariasis, Skin

Do you or someone you love suffer from eczema?  If you're sick and tired of not getting any answers and not making any headway then you've come to the right place.

Register here for Mumma's Own Ultimate 6 Week Gut Reset Program.

Gut health is key when it comes to eczema which is part of the reason that most regular treatment methods don't work.  There aren't many mainstream practitioners out there who support the notion that changing the diet and healing the gut will fix your eczema.

Reduce your risk of cancer

Sonia Tzerefos

Inflammation in the body and exposure to chemicals are becoming the norm in the Western Culture.  We don't always eat the best, many of our foods are sprayed with pesticides, herbicides, fungicides, all designed to kill the bugs that eat  plants but the downside of that is they also end up killing off a lot of our good gut bacteria. Additionally every product we use contains a range of chemicals, think women for example and how many chemicals we put on our bodies each day.  There's spray tans, nail polish, foundation, eye shadow plus many of us dry clean our clothes or...

The GAPS Diet

Sonia Tzerefos

The GAPS Diet and Mumma's Own In 2015, after much deliberating I decided that as a family we were going to do The GAPS Diet.  I'd recently trained with Dr Natasha Campbell-McBride herself and with my son on the spectrum as the main motivator it was time to give it a go. For those of you unfamiliar with The GAPS Diet it's a gut healing protocol which can make a huge difference in a number of health issues plus it also focuses on the elimination of all chemicals from the home...  With this in mind I started making my own...

Welcome to Mumma's Own

Sonia Tzerefos

Mumma's Own was created by Naturopath and Certified GAPS Practitioner Sonia Tzerefos in response to my patients need and desire for more natural products.   People are concerned about where health is going and how chemicals, stress and lifestyle factors are affecting their quality of life.  With the rise of diseases such as Cancer, Chronic Fatigue Syndrome, Autism Spectrum Disorders, Depression, Anxiety and Auto-Immune Conditions (just to name a few) the question is being raised time and time again..   What's Changed? What are we doing differently to what we were doing 20 years ago? What are we doing wrong? Chemical exposure through...